Skinny to Strong — Home Workout Guide

Are you tired of being the skinny kid?

I was too. So I created this guide to help you build muscle and confidence — all from home, no gym needed.

✔️ Full 7-Day Workout Plan

✔️ Beginner-friendly, no equipment

✔️ Simple meal advice for muscle growth

✔️ Written by someone who’s been there: me, Noval (15 y/o fitness enthusiast)

Start now. Prove them wrong. Become strong.